Fruit and Protein Smoothie

I love smoothies more than anything else that goes in my mouth! Here is a recipe for the one I made today:

1 Cup frozen whole Strawberries
1 Cup frozen whole Blueberries
1 Cup frozen chunked Mango
2 Banana Popsicles
2 Cups Berry Mixture Juice
2 small scoops Whey Protien Powder
1 Cup Plain Low Fat Yogurt

Put all this in your blender and set to Highest Speed and blend until all is mixed and smooth, pour and enjoy!

I always have frozen fruit in my freezer and yogurt in the refrigerator. I buy canisters of whey protein in either chocolate or vanilla flavor to add the necessary protien for nutritional purposes. If I don't have protein I will get a bad headache and because fruit has natural sugars so the protien also helps to keep from having a sugar dive later. I hope you enjoy your smoothies!